EXACTLY HOW TAEKWONDO CAN TRANSFORM YOUR HEALTH AND FITNESS TRIP. RELEASE YOUR POSSIBILITY, DROPPED POUNDS, AND BOOST YOUR SELF-CONFIDENCE WITH THIS VIBRANT FIGHTING STYLE

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Author-Reeves NoerMaster self-defense fundamentals by initially knowing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal space and essential methods like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Job confidence to

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